Spinach and Feta Omelette Recipe
Start your Suhoor with a nutritious and protein-packed Spinach and Feta Omelette! This delicious dish combines fluffy eggs with iron-rich spinach and creamy feta cheese, making it a perfect choice for staying full and energized during fasting hours.
Ingredients
- 2 large eggs (rich in protein and essential amino acids)
- 1/2 cup fresh spinach (chopped (high in iron and antioxidants)
- 1/4 cup feta cheese (crumbled (great source of calcium)
- 1 tbsp olive oil (healthy fats for sustained energy)
- 1/4 tbsp black pepper (boosts digestion)
- 1/4 tbsp salt (balances electrolytes)
- 1/4 tbsp red chili flakes (optional, adds mild heat)
Instructions
Step 1: Prepare the Ingredients
- Wash and chop the fresh spinach.
- Crack eggs into a bowl and whisk with salt, pepper, and chili flakes for a balanced flavor.
Step 2: Cook the Spinach
- Heat olive oil in a non-stick pan over medium heat.
- Add chopped spinach and sauté for 1-2 minutes until wilted.
Step 3: Cook the Omelette
- Pour the beaten eggs into the pan, ensuring an even spread.
- Let the eggs cook undisturbed for 2-3 minutes until they start setting.
Step 4: Add the Feta Cheese & Fold
- Sprinkle crumbled feta cheese on one half of the omelette.
- Carefully fold the omelette in half and let it cook for another 1-2 minutes.
Step 5: Serve & Enjoy!
- Transfer to a plate and serve warm.
- Pair with whole wheat toast or avocado slices for an extra nutrient boost.