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Greek Yogurt Parfait with Nuts and Berries – A Healthy and Protein-Packed Sehri Recipe for Ramadan

Greek Yogurt Parfait with Nuts and Berries Recipe

A nutrient-packed, high-protein Greek Yogurt Parfait with nuts and berries, perfect for Sehri during Ramadan. This quick and easy recipe provides long-lasting energy, probiotics for digestion, and healthy fats to keep you full throughout the fasting day. Ready in minutes and customizable to your taste!
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Course Breakfast, Suhoor
Cuisine Mediterranean
Servings 1 Serving

Ingredients
  

  • 1 cup Greek yogurt (plain, unsweetened)
  • 1/2 cup mixed fresh berries (strawberries, blueberries, raspberries)
  • 1/4 cup granola (low-sugar or homemade for a healthier option)
  • 2 tbsp chopped mixed nuts (almonds, walnuts, cashews, or pistachios)
  • 1 tbsp chia seeds or flaxseeds (optional, for extra fiber and omega-3s)
  • 1 tbsp honey or maple syrup (optional, for natural sweetness)
  • 1/2 tbsp cinnamon (optional, for flavor and blood sugar regulation)

Instructions
 

  • In a serving glass or bowl, spoon half of the Greek yogurt as the first layer.
  • Place half of the mixed berries over the yogurt to add natural sweetness and fiber.
  • Add a layer of chopped nuts and granola for a crunchy texture and healthy fats.
  • Add the remaining Greek yogurt, followed by another layer of berries, nuts, and granola.
  • Drizzle a small amount of honey or maple syrup, sprinkle some cinnamon, and top with chia or flaxseeds for added health benefits.
  • Your Greek Yogurt Parfait is ready to enjoy! Eat it immediately or refrigerate overnight for an easy grab-and-go Sehri option.
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