Suhoor is the most important meal during Ramadan, providing the nutrients and energy needed to sustain you throughout the long fasting hours. Choosing high-protein and nutrient-dense foods can help prevent fatigue, curb hunger, and maintain overall well-being. One such power-packed suhoor option is the Spinach and Feta Omelette—a delicious, easy-to-make, and nutritious dish that keeps you full and energized.
Why Choose a Spinach and Feta Omelette for Suhoor?
This omelette is not just a tasty breakfast option; it is packed with essential nutrients that are particularly beneficial during fasting. Here’s why it’s an excellent choice for suhoor:
✔ High-Protein Meal – Eggs are a complete protein source, helping with muscle maintenance and keeping you full longer.
✔ Rich in Iron & Fiber – Spinach boosts iron levels and supports digestion, preventing sluggishness during fasting.
✔ Calcium & Healthy Fats – Feta cheese provides calcium for bone health, while olive oil adds good fats for sustained energy.
✔ Quick & Easy to Prepare – Takes just 10 minutes, making it perfect for a hassle-free suhoor.
Spinach and Feta Omelette Recipe
Ingredients
- 2 large eggs (rich in protein and essential amino acids)
- 1/2 cup fresh spinach (chopped (high in iron and antioxidants)
- 1/4 cup feta cheese (crumbled (great source of calcium)
- 1 tbsp olive oil (healthy fats for sustained energy)
- 1/4 tbsp black pepper (boosts digestion)
- 1/4 tbsp salt (balances electrolytes)
- 1/4 tbsp red chili flakes (optional, adds mild heat)
Instructions
Step 1: Prepare the Ingredients
- Wash and chop the fresh spinach.
- Crack eggs into a bowl and whisk with salt, pepper, and chili flakes for a balanced flavor.
Step 2: Cook the Spinach
- Heat olive oil in a non-stick pan over medium heat.
- Add chopped spinach and sauté for 1-2 minutes until wilted.
Step 3: Cook the Omelette
- Pour the beaten eggs into the pan, ensuring an even spread.
- Let the eggs cook undisturbed for 2-3 minutes until they start setting.
Step 4: Add the Feta Cheese & Fold
- Sprinkle crumbled feta cheese on one half of the omelette.
- Carefully fold the omelette in half and let it cook for another 1-2 minutes.
Step 5: Serve & Enjoy!
- Transfer to a plate and serve warm.
- Pair with whole wheat toast or avocado slices for an extra nutrient boost.
Health Benefits of This High-Protein Suhoor Recipe
1. Keeps You Full for Longer
Protein and fiber slow digestion, reducing hunger cravings and providing long-lasting satiety, which is essential during fasting.
2. Prevents Fatigue & Weakness
Iron from spinach prevents anemia, which is common during Ramadan due to low hemoglobin levels from fasting.
3. Boosts Hydration & Electrolyte Balance
Eggs, spinach, and feta provide essential electrolytes like potassium and sodium, which help maintain hydration throughout the day.
4. Supports Muscle Strength & Recovery
Fasting can lead to muscle breakdown. Protein from eggs helps preserve muscle mass and supports post-iftar recovery.
5. Aids in Digestion
Spinach contains fiber, which promotes gut health and prevents bloating—a common issue during Ramadan.
Tips for an Even Healthier Suhoor
✅ Pair with a whole wheat toast for complex carbs, ensuring a slow release of energy.
✅ Drink plenty of water after eating to maintain hydration.
✅ Avoid too much salt to prevent excessive thirst during the day.
✅ Add a handful of nuts like almonds or walnuts for extra healthy fats and crunch.
Conclusion: The Perfect Suhoor Meal
A Spinach and Feta Omelette is an ideal high-protein suhoor recipe that fuels your body with essential nutrients while keeping you full and energized during Ramadan. It’s easy to prepare, delicious, and packed with health benefits—making it a perfect addition to your pre-dawn meal plan.
Would you like more healthy suhoor recipes? Let us know in the comments!
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