Greek Yogurt Parfait with Nuts and Berries: A Perfect Sehri Recipe for Ramadan

As Ramadan approaches, planning a nutritious and filling Sehri (Suhoor) meal is essential to sustain energy throughout the day. If you’re looking for a healthy, high-protein, and easy-to-make option, this Greek Yogurt Parfait with Nuts and Berries is a perfect choice. Packed with protein, healthy fats, fiber, and antioxidants, this recipe helps you stay energized and full during your fast.

Why This Greek Yogurt Parfait is Ideal for Sehri

1. High in Protein: Greek yogurt is an excellent source of protein, helping to keep you full longer and maintain muscle mass during fasting.
2. Rich in Probiotics: Supports gut health and digestion, preventing bloating and discomfort during Ramadan.
3. Healthy Fats for Sustained Energy: Nuts provide essential fats that offer a slow-releasing source of energy.
4. Loaded with Antioxidants & Fiber: Berries are packed with vitamins, minerals, and antioxidants to keep your immune system strong.
5. Quick & Easy to Prepare: Takes only a few minutes to assemble, making it a hassle-free Sehri meal.

Greek Yogurt Parfait with Nuts and Berries Recipe

A nutrient-packed, high-protein Greek Yogurt Parfait with nuts and berries, perfect for Sehri during Ramadan. This quick and easy recipe provides long-lasting energy, probiotics for digestion, and healthy fats to keep you full throughout the fasting day. Ready in minutes and customizable to your taste!

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Course Breakfast, Suhoor

Cuisine Mediterranean

Servings 1 Serving

Ingredients

  

• 1 cup Greek yogurt (plain, unsweetened)
• 1/2 cup mixed fresh berries (strawberries, blueberries, raspberries)
• 1/4 cup granola (low-sugar or homemade for a healthier option)
• 2 tbsp chopped mixed nuts (almonds, walnuts, cashews, or pistachios)
• 1 tbsp chia seeds or flaxseeds (optional, for extra fiber and omega-3s)
• 1 tbsp honey or maple syrup (optional, for natural sweetness)
• 1/2 tbsp cinnamon (optional, for flavor and blood sugar regulation)

Instructions

 

• In a serving glass or bowl, spoon half of the Greek yogurt as the first layer.
• Place half of the mixed berries over the yogurt to add natural sweetness and fiber.
• Add a layer of chopped nuts and granola for a crunchy texture and healthy fats.
• Add the remaining Greek yogurt, followed by another layer of berries, nuts, and granola.
• Drizzle a small amount of honey or maple syrup, sprinkle some cinnamon, and top with chia or flaxseeds for added health benefits.
• Your Greek Yogurt Parfait is ready to enjoy! Eat it immediately or refrigerate overnight for an easy grab-and-go Sehri option.

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Pro Tips for the Best Greek Yogurt Parfait

• Use Full-Fat Greek Yogurt for a more filling meal with extra creaminess.
• Choose Seasonal & Fresh Berries for the best taste and nutrition.
• Opt for Homemade Granola to control sugar levels and keep it healthier.
• Make It Dairy-Free by using coconut or almond yogurt.
• Prepare in Advance by assembling it the night before and storing it in the fridge.

Frequently Asked Questions (FAQs)

Q: Can I prepare this parfait the night before Sehri? A: Yes! Store it in an airtight container in the fridge, but add the granola just before eating to keep it crunchy.

Q: Can I replace Greek yogurt with regular yogurt? A: Greek yogurt is preferred for its high protein content, but you can use regular yogurt if desired.

Q: What other toppings can I use? A: You can add bananas, pomegranate seeds, shredded coconut, or even dark chocolate chips for variation.

Q: Is this recipe suitable for weight loss? A: Yes, it’s a balanced, nutrient-dense meal with healthy fats and protein that supports weight management.

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