Chickpea and Quinoa Salad: A High-Protein Sehri Recipe for Ramadan

As Ramadan approaches, planning a balanced and nutritious Sehri (Suhoor) meal is essential to keep your energy levels stable throughout the fasting hours. One of the best meal choices for Sehri is this Chickpea and Quinoa Salad, a high-protein, fiber-rich dish that is both delicious and easy to prepare. Packed with plant-based protein, essential vitamins, and complex carbohydrates, this salad helps sustain energy, supports digestion, and keeps you feeling full longer.

Why This Chickpea and Quinoa Salad is Perfect for Sehri?

1. High in Protein & Fiber: Chickpeas and quinoa are both rich in protein and fiber, making them ideal for prolonged satiety and sustained energy.
2. Complex Carbohydrates: Quinoa provides slow-digesting carbs that help prevent energy crashes during fasting.
3. Rich in Essential Nutrients: Loaded with vitamins, minerals, and antioxidants to support overall health.
4. Easy to Digest: Unlike heavy fried foods, this salad is light on the stomach, preventing bloating and discomfort.
5. Quick & Convenient: Can be prepped ahead of time for a hassle-free Sehri meal.

Chickpea and Quinoa Salad Recipe

This Chickpea and Quinoa Salad is a high-protein, fiber-rich dish perfect for Sehri (Suhoor) during Ramadan. Made with quinoa, chickpeas, fresh vegetables, and a light dressing, this salad provides long-lasting energy, supports digestion, and keeps you full for hours. It’s an easy-to-make, nutrient-packed meal that helps sustain energy levels and prevent hunger pangs throughout the fasting day. Plus, it can be prepared in advance, making it a convenient and healthy choice for Ramadan.

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Prep Time 10 minutes mins

Cook Time 15 minutes mins

Total Time 25 minutes mins

Course Main Course

Cuisine Mediterranean

Servings 2 People

Calories 320 kcal

Ingredients

  

Base:

• 1 cup cooked quinoa (rinsed and drained before cooking)
• 1 cup cooked chickpeas (or canned, rinsed and drained)

Fresh Additions:

• 1/2 cup cucumber diced
• 1/2 cup cherry tomatoes halved
• 1/4 cup red bell pepper diced
• 1/4 cup red onion finely chopped
• 2 tbsp fresh parsley or cilantro chopped
• 2 tbsp feta cheese (optional)

Dressing:

• 2 tbsp olive oil
• 1 tbsp lemon juice
• 1 tbsp honey or maple syrup
• 1/2 tbsp cumin powder
• 1/2 tbsp salt (adjust to taste)
• 1/4 tbsp black pepper
• 1/4 tbsp garlic powder (optional)

Instructions

 

Step 1: Cook the Quinoa

• Rinse quinoa thoroughly under cold water to remove bitterness.
• Cook 1 cup of quinoa with 2 cups of water. Bring to a boil, then reduce heat and simmer for about 15 minutes until water is absorbed. Let it cool.

Step 2: Prepare the Salad Base

• In a large mixing bowl, combine cooked quinoa and chickpeas.

Step 3: Add Fresh Ingredients

• Mix in cucumber, cherry tomatoes, bell pepper, red onion, and fresh herbs.

Step 4: Make the Dressing

• In a small bowl, whisk together olive oil, lemon juice, honey, cumin, salt, pepper, and garlic powder.

Step 5: Assemble the Salad

• Pour the dressing over the salad and toss well to combine.
• Sprinkle feta cheese on top if desired.

Step 6: Serve & Enjoy

• Enjoy immediately or refrigerate for an even more flavorful taste. This salad can be stored for up to 3 days in an airtight container.

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Health Benefits of Chickpea and Quinoa Salad

1. Boosts Energy Levels – Quinoa provides long-lasting energy, keeping you full and active during fasting hours.
2. Aids Digestion – High fiber content helps with digestion and prevents bloating.
3. Supports Muscle Maintenance – Chickpeas and quinoa are excellent sources of plant-based protein, which helps preserve muscle mass.
4. Promotes Heart Health – Olive oil and fresh vegetables provide heart-healthy fats and antioxidants.
5. Regulates Blood Sugar – The balance of fiber, protein, and healthy fats prevents sugar spikes and crashes.

Frequently Asked Questions (FAQs)

Q: Can I prepare this salad the night before Sehri? A: Yes! It tastes even better when marinated overnight, allowing flavors to blend.

Q: Can I substitute quinoa with another grain? A: Yes, you can use bulgur, brown rice, or couscous, but quinoa is preferred for its high protein content.

Q: Is this salad good for weight loss? A: Absolutely! It’s a low-calorie, nutrient-dense meal that supports healthy weight management.

Q: What other protein sources can I add? A: You can add grilled chicken, boiled eggs, or tofu for extra protein.

Final Thoughts

This Chickpea and Quinoa Salad is the perfect Sehri recipe for Ramadan, ensuring you get the right balance of nutrients to keep you full, energized, and hydrated throughout the fasting day. With its delicious taste, easy preparation, and health benefits, it’s a must-try recipe for anyone looking to maintain a healthy and active lifestyle during Ramadan.

Try this high-protein Sehri meal and experience a light yet fulfilling way to start your fasting day!

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